Articles related to Mon Tonton's How-Tos

Monday, March 9, 2020

5 questions you best answer before retiring

Most of us jump into retirement without planning for it, and it is not uncommon to end up struggling, either financially or emotionally. In making your decision to retire, go through this list of questions and try seeing if you're biased in any way that prevents you from thinking clearly about what your life will look like post-retirement.

Topics: Mon Tonton's How-Tosretirementretirement planningretirement activitieswellnesscommunity

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Wednesday, February 12, 2020

How to get dates when you're retired

Having a partner is the single greatest predictor for loneliness or social isolation. The newly retired are some of the most at-risk demographics for this and for depression. Perhaps it's time for you to try a dating app this Valentine's Day.

Topics: Mon Tonton's How-Toswellnesslonelinesssocial isolationage at homeretirement

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Monday, October 21, 2019

How to skip this year's flu season

Flu season has arrived. How are you feeling? Most of us know how miserable it is to get stuck at home with the flu. As we age there are some additional risks associated with getting the flu and extra care should be given to avoiding it. Here are some tips for our community on how to stay happy and healthy this flu season.

Topics: Mon Tonton's How-Tossenior carewellnesssenior carefamilyage at home

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Monday, August 5, 2019

How to age healthy with the Mediterranean diet

We’re all different and there is no one right way to eat. Still, there are healthy eating messages that should apply to everyone – such as eating more fiber and plant-based foods, and fewer processed foods. Read this week's blog post on how to master the Mediterranean diet. As we age, taking care of ourselves is important to maintain independence. How and what you eat determines more than know.

Topics: Mon Tonton's How-Tossenior carewellnessfamilyexpatsage at home

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